If you don't have the results you desire, there is likely a blind spot somewhere. You are likely underestimating the amounts that your are eating, there a likely too many chemicals or recreational fun substances masquerading as nutrition, you may lack sufficient variety, you may not be aware of the many alternative delicious, nutrient dense food in the plant world that you can prepare in new ways. You may likely be lacking sufficient education and an accurate assessment of your health status numbers which can help you gain perspective and a sense of urgency when you consider how long it takes to build muscle, change your mindset, and develop new lifestyle habits. We can't experience the benefits of being healthy and fit without actually getting healthy and fit. The good news is that you can break any goal down into bite size pieces and transform your body at home without pills, powders or machines. If you have room for an exercise mat you can transform your body while also developing a solid base of healthy esteem. If you're ready, I'll take you there. I absolutely love holding space for transformation. It's an affordable option to a life time of medication and limited mobility. Health and fitness is built with consistency and learning.  Let's start now. ~Kwasa