Failure? Why You Should JournalYour Workouts đ§đŸââïžđ
I pride myself on being consistent. Octoberâs calendar was my first âholeyâ calendar this year. Though October my heart rate monitor...
When should I workout?
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Why is it taking so long to heal?
Healing is a process. Grab your journal. Write down the above question? Read it out loud to yourself three times. Take three deep...
Food Drunk
Are you a drunk? We may not like to think of ourselves as one, yet if we take a moment to take an honest review of our eating behaviors,...
Why I Donât Train
What are you training for? Why are you training? How do you show up for yourself consistently? How often do you miss showing up for your...
Does your lifestyle motivate you?
I liken it to getting on all the rides at the amusement park. New delicious natural treats to try and new experiences through movement...
Sometimes weâre just stuck
Ruminating. Looping thoughts. Obsession without doing anything about it. Secret: getting into action generates the motivation, not the...
Canât find your motivation on a Monday?
Did you prepare on Sunday? What could be missing? Do you have someone to prepare healthy, delicious food with? Did you get out into...
Consistency makes a huge difference.
We donât need perfection. Just consistency over time.
The best time to workout?
The best time to workout is when you can do it consistently. Consider your valid excuses and how long they have been in effect. Consider...
