Does your lifestyle motivate you?
I liken it to getting on all the rides at the amusement park. New delicious natural treats to try and new experiences through movement...
Sometimes we’re just stuck
Ruminating. Looping thoughts. Obsession without doing anything about it. Secret: getting into action generates the motivation, not the...
Can’t find your motivation on a Monday?
Did you prepare on Sunday? What could be missing? Do you have someone to prepare healthy, delicious food with? Did you get out into...
