Failure? Why You Should JournalYour Workouts 🧘🏾♀️😅
I pride myself on being consistent. October’s calendar was my first “holey” calendar this year. Though October my heart rate monitor...
When should I workout?
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Why is it taking so long to heal?
Healing is a process. Grab your journal. Write down the above question? Read it out loud to yourself three times. Take three deep...
